How to Be a Good Friend

How to Be a Good Friend

“You’ve Got a Friend in Me,” the iconic theme song of the Toy Story franchise, demonstrates the meaning of true friendship: having someone who cares enough to stick to your side even when “you’ve got troubles.” In honor of International Friendship Day on July 26, we...
3 Ways to Celebrate National Smoothie Day

3 Ways to Celebrate National Smoothie Day

Who doesn’t love a delicious, nutritious smoothie? With the right ingredients, a smoothie can do wonders for your body, like fortifying your immunity, filling you with antioxidants, strengthening your bones, fortifying your skin, and even helping you lose weight. In...
3 Ways Meditation Can Help in 2020

3 Ways Meditation Can Help in 2020

Did you know that the average person meditates two to three times per week? And with the current state of the world, those numbers may be increasing. Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, has suggested...
3 Ways to Improve Your Apartment’s Air Quality

3 Ways to Improve Your Apartment’s Air Quality

Even before the stay-at-home orders, Americans were spending about 90 percent of their time indoors. While we all enjoy a little downtime, the EPA has reported that indoor air is often two to five times more polluted than outdoor air. If we’re going to be spending so...
4 Skin Cancer Prevention Tips

4 Skin Cancer Prevention Tips

Do you crave a sun-kissed look that speaks of hours spent at the beach? Well, don’t just stock up on tanning oil and let yourself bake for a few hours. There are numerous dangers to consider before treating yourself like a human rotisserie chicken—and skin cancer tops...