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3 Ways to Celebrate National Smoothie Day

3 Ways to Celebrate National Smoothie Day

Who doesn’t love a delicious, nutritious smoothie? With the right ingredients, a smoothie can do wonders for your body, like fortifying your immunity, filling you with antioxidants, strengthening your bones, fortifying your skin, and even helping you lose weight. In...

3 Ways Meditation Can Help in 2020

3 Ways Meditation Can Help in 2020

Did you know that the average person meditates two to three times per week? And with the current state of the world, those numbers may be increasing. Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, has suggested...

3 Ways to Improve Your Apartment’s Air Quality

3 Ways to Improve Your Apartment’s Air Quality

Even before the stay-at-home orders, Americans were spending about 90 percent of their time indoors. While we all enjoy a little downtime, the EPA has reported that indoor air is often two to five times more polluted than outdoor air. If we’re going to be spending so...

4 Skin Cancer Prevention Tips

4 Skin Cancer Prevention Tips

Do you crave a sun-kissed look that speaks of hours spent at the beach? Well, don’t just stock up on tanning oil and let yourself bake for a few hours. There are numerous dangers to consider before treating yourself like a human rotisserie chicken—and skin cancer tops...

How to Incorporate Green Habits Into Your Family’s Lifestyle

How to Incorporate Green Habits Into Your Family’s Lifestyle

Kids gain more than just their genetics from you. They also pick up your habits. When it comes to caring for the planet, assume they’ll live as greenly as you do. Here are some simple tips to help your family live a greener lifestyle. Be a green commuter. We all spend...

How to Make the Most Out of Spring Break at Home

How to Make the Most Out of Spring Break at Home

It’s understandable to be disappointed by the sudden global upheavals that are putting a damper on spring break. But worry not: here are some guidelines on how to bring the good times home while you wait out the storm: Soak up some sun. Obviously, if it’s too cold for...

The Surprisingly Wonderful Benefits of Rental Living

The Surprisingly Wonderful Benefits of Rental Living

If you are considering moving into an apartment, you are not alone. Experts estimate there are just over 43 million renter-occupied housing units in the US. And while renters are renting for a variety of reasons, there are some common perks that renters enjoy. Here...