3 Ways to Celebrate National Smoothie Day

3 Ways to Celebrate National Smoothie Day

by | Jun 30, 2020 | blog

Who doesn’t love a delicious, nutritious smoothie? With the right ingredients, a smoothie can do wonders for your body, like fortifying your immunity, filling you with antioxidants, strengthening your bones, fortifying your skin, and even helping you lose weight. In...
3 Ways Meditation Can Help in 2020

3 Ways Meditation Can Help in 2020

by | Jun 18, 2020 | blog

Did you know that the average person meditates two to three times per week? And with the current state of the world, those numbers may be increasing. Kristin Lothman, a mind-body counselor with Mayo Clinic’s Department of Integrative Medicine and Health, has suggested...
3 Ways to Improve Your Apartment’s Air Quality

3 Ways to Improve Your Apartment’s Air Quality

by | Jun 7, 2020 | blog

Even before the stay-at-home orders, Americans were spending about 90 percent of their time indoors. While we all enjoy a little downtime, the EPA has reported that indoor air is often two to five times more polluted than outdoor air. If we’re going to be spending so...